- NHS Library
- Live Well
- Gym free workouts
View original article on NHS Choices
Put the fun back into fitness with these equipment-free workouts for all levels.
These illustrated guides are designed to help make your workouts effective and easy to follow.
Created with busy people in mind, these routines can be done anywhere, at any time.
Many of these routines count towards your recommended 150 minutes a week of exercise and muscle strengthening activity.