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Practice News

Exercise

Gym-free workouts

View original article on NHS Choices

Put the fun back into fitness with these equipment-free workouts for all levels.

These illustrated guides are designed to help make your workouts effective and easy to follow. 

Created with busy people in mind, these routines can be done anywhere, at any time.

Many of these routines count towards your recommended 150 minutes a week of exercise and muscle strengthening activity.


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